YOGA – Monday’s 6 – 7pm

Kundalini Yoga is a very powerful & dynamic form of exercise, using postures, breath, mantra & meditation. All classes are done to specific music which has the ability to transform via the science of Naad (sacred sound therapy). Come and try a class for yourself..

You get a great workout that will increase your…

vitality flexibility endurance / stamina core strength

strengthen your nervous & immune systems

balance mind / emotions uplift your spirit

while enhancing your…

concentration self awareness and ability to handle stress

This type of yoga is suitable for everyone regardless of fitness or flexibility!

For more info contact Sharon on 07980 722194

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